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For this week’s Give It A Go Challenge, we want you to schedule green time for you and your family. Today’s digitally-stimulated kids need a time out from screens and to spend time in nature for their body and brains to unwind and calm down.

We would love to see you and your family on your walk so take a quick happy snap and use the hashtag pakmagshare. For more ideas on how you can swap screen time to green time, grab a copy of Dr Justin Coulson’s latest book “10 things every parent needs to know“.

Plus, keep up to date with Pakmag’s latest parenting news and more!